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Not Enough Exercise A sedentary lifestyle will likely make you feel more tired than rested. Research suggests that standard physical exercise is affiliated with higher energy levels and lower fatigue levels in women.When you don’t acquire enough energy and nutrients like protein, your body breaks down Excess fat and muscle to meet energy requ
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Chronic stress and anxiety will take a toll on your energy levels. The body’s response to stress involves the discharge of cortisol, which could disrupt sleep patterns and produce feelings of exhaustion.You’ll detect your skin start to bruise very easily, even spontaneously, from harmed blood vessels under the skin.Keep in your mind, this quiz
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